ScoutCo · Sports massage, personal training, mindset coaching

Face-to-face coaching with ScoutCo

One-on-one sessions with your coach in our Logan studio, plus a strength and conditioning program written for you and your goals, live on your phone for the days you train on your own.

Spots are limited, so every client gets the best possible support.

Register your interest

How it works

  1. Tell us about youFill in the form below. It takes about 10 minutes and covers your goals, training, availability and health.
  2. Have a chatWe read your answers and get in touch to talk through your goals, answer your questions and find the package and session time that suit you.
  3. Get set upYou lock in your own regular session time and get your link to the ScoutCo app. Save it to your home screen and sign your agreement right there in the app.
  4. Train with usCome into the studio for a one-on-one evening session every week or every fortnight. We coach your technique hands-on, film your lifts and adjust your program on the spot.
  5. Train between sessionsThe rest of your program shows up in the app week by week. Tick off your sets, log your weights and see what you lifted last time.
  6. Check in and planA quick weekly check-in in the app, a reply from your coach, and a review each 4-week phase to plan what's next.

Pick your package

We keep our face-to-face client list small so every client gets the best possible support. When spots are full, we'll add you to the waitlist and let you know when one opens up.

Fortnightly face-to-face

$80/week$960 per 12-week block
  • A one-on-one face-to-face session every 2 weeks (6 per block) at your own set evening time
  • A tailored 12-week program written for your sport and goals
  • Ongoing support through the ScoutCo app: your live program, weekly check-ins and replies from your coach
  • Videos from your sessions and form checks on your lifts
  • Lift Club Community to share wins and cheer each other on
  • Mindset coaching from a coach with a psychology degree
Choose fortnightly
Closest support

Weekly face-to-face

$120/week$1,440 per 12-week block
  • A one-on-one face-to-face session every week (12 per block) at your own set evening time
  • We see you train every week and adjust on the spot
  • A tailored 12-week program written for your sport and goals
  • Ongoing support through the ScoutCo app: your live program, weekly check-ins and replies from your coach
  • Videos from your sessions and form checks on your lifts
  • Lift Club Community to share wins and cheer each other on
  • Mindset coaching from a coach with a psychology degree
Choose weekly

Everything that comes with your package

  • One-on-one evening sessions in our studio at a regular time that's yours
  • Hands-on coaching for your sport and goals: technique, strength, speed, power and conditioning
  • Videos from your sessions, saved in your app
  • A personalised 12-week program written for your sport, your goals and the equipment you have
  • The ScoutCo app on your phone with your live program, week by week
  • Weekly check-in in the app with a personal reply from your coach
  • Your program adjusted from your sessions, check-ins and logged weights
  • Form checks: send us a video of your lifts between sessions and get feedback
  • Home swaps for days you can't make the gym
  • Progress tracking: streaks, sessions, charts and PB celebrations
  • Lift Club Community: share wins and photos and cheer each other on
  • Mindset coaching from a coach with a psychology degree

About us

We are qualified and insured. Coach Kirst is an ASCA Level 1 Coach, with a Cert IV in Fitness, a BSc Psychology (Hons) and a Diploma of Remedial Massage, and holds current first aid and a QLD blue card.

Good to know

Where are the sessions?

At the ScoutCo studio in Logan. Sessions run on weekday evenings. It's a free weights and bodyweight space, set up for real strength and conditioning work. We'll send you the address when you book your chat.

Do I need a gym for the days in between?

No. We write the rest of your program around what you have, whether that's a full gym, a home setup or a few dumbbells. Tell us what you've got in the form.

How long is a block?

Training runs in 12-week blocks and renews automatically. Give 2 weeks' notice if you're not renewing.

How do I pay?

Pay upfront, or weekly or fortnightly in instalments.

Can't get to Logan?

Our online coaching gives you the same program, app and weekly check-ins wherever you train.

Why are spots limited?

We only take on as many face-to-face clients as we can coach well, so every client gets the best possible support. If we're full when you register, we'll pop you on the waitlist and get in touch when a spot opens.

Does filling this in sign me up?

No. This is just to register your interest. Nothing is booked or paid until you've had a chat with us and decided to go ahead.

Register your interest

Questions with a * are needed. The more you tell us, the better we can plan your program.

About you

So we know how far you are from the studio
And whether it's mostly sitting, on your feet or physical
How did you hear about ScoutCo?

Your sessions with us

Which package are you interested in?
Which evenings could you come to the studio?Sessions run on weekday evenings. Tick every evening that could work.
E.g. the earliest you could get there, or Tuesdays are footy training

Your health and fitness goals

What are your health and fitness goals?Pick as many as you like
In your own words. What would make the next 12 weeks a win for you?
A season, comp, event or date. Leave blank if not.

Your training

How long have you been doing strength training?
E.g. gym 3 times a week, footy training Tues and Thurs, a run on Sundays
Have you had a coach or followed a program before?

Your week

How many days per week can you realistically train, including your session with us?We'll write your program around this, so be realistic. Don't count sport training.
How long can you train on your own days?
Which days suit you best for training on your own?

Training between sessions

For the days you train on your own. If you'll only train with us, pick "Only at the ScoutCo studio".

Where will you train between sessions?
Name and suburb, if you train at one
What equipment can you use?Tick everything you have access to
E.g. dumbbells only go up to 20 kg, or no rack at home

Your lifts

Your 1RM is the most you can lift for one rep. If you don't know it, leave it blank. That's completely fine.

E.g. squat 60 kg for 5, deadlift 80 kg for 3. Or anything else you've tested, like a 5 km time.
Optional

Health screening

These questions come from the Adult Pre-exercise Screening System (APSS) and help us keep you safe. Answering yes doesn't stop you training. It just means we may ask you to check in with your doctor first.

Has your doctor ever told you that you have a heart condition, or have you ever had a stroke?
Do you ever have unexplained pain or discomfort in your chest, at rest or during exercise?
Do you ever feel faint, dizzy or lose your balance during exercise?
Have you had an asthma attack that needed immediate medical attention in the last 12 months?
If you have diabetes (type 1 or 2), have you had trouble controlling your blood sugar in the last 3 months?
Do you have a diagnosed muscle, bone, tendon, ligament or joint problem that you've been told exercise could make worse?
Do you have any other medical condition that might make it dangerous for you to exercise?
Where, how long, and what makes it better or worse
E.g. blood pressure, iron, thyroid, hypermobility, mental health
Are you pregnant, or have you had a baby in the last 12 months?

Life outside training

How much sleep do you usually get?
How's your stress lately?
E.g. vegetarian, allergies, a past eating disorder, or a goal around food

Last bits

When would you like to start?
Best way for us to get in touch?